Author: Madora Pearson, OTR
Sensory processing plays a vital role in how children perceive and respond to the world around them. For many, the ability to process sensory input—like touch, sound, and movement—comes naturally. However, for children with sensory processing challenges, navigating their environment can feel overwhelming. Occupational therapy often incorporates fun, engaging activities to help children regulate their sensory systems and build confidence. Here are 10 effective therapy activities designed to support sensory processing in children, addressing various senses and needs.
1. Sensory Bins (Touch)
A sensory bin is a container filled with materials like rice, beans, sand, or water beads. Add small toys or objects for children to find, encouraging exploration through touch. Sensory bins:
- Help children desensitize to different textures.
- Build fine motor skills as they scoop, pour, and grab.
Pro Tip: Use themed items (e.g., animals, shapes) to make it educational and engaging.
2. Swinging (Vestibular)
Swinging provides vestibular input, which helps children develop balance and spatial awareness. A therapy swing can be used in different ways:
- Linear swinging for calming effects.
- Rotational swinging to challenge balance and coordination.
Pro Tip: Encourage kids to grab objects or throw beanbags while swinging to build coordination.
3. Weighted Blankets or Lap Pads (Proprioception)
Weighted items offer deep pressure input, which can be calming for children who feel overstimulated. Use them during activities like reading or while sitting in a classroom.
- Promote relaxation and focus.
- Provide a sense of security.
Pro Tip: Choose a weight that’s 10% of the child’s body weight for optimal benefits.
4. Obstacle Courses (Multiple Senses)
Create an obstacle course with crawling tunnels, jumping pads, and balancing beams. This activity incorporates:
- Proprioception: Navigating obstacles.
- Vestibular: Balancing on beams or jumping.
Pro Tip: Tailor the course to the child’s abilities and increase complexity over time.
5. Bubble Play (Visual and Oral-Motor)
Blowing bubbles encourages visual tracking and strengthens oral-motor skills. Chasing bubbles adds movement and fun.
- Visual tracking helps with reading and writing.
- Oral-motor input supports speech development.
Pro Tip: Use scented bubbles to add an olfactory component.
